Love or Control? Are You or Your Partner Acting Like a Parent?
Real love is about sharing space, respecting each other’s choices, and finding happiness in each other’s joy. This is how the true meaning of love comes alive in everyday life. Marriage, its energy, and its vitality are all about a strong, adult to adult companionship. When two adults begin to live together, they each bring … Read more
Irregular Periods: Causes and When to be Concerned
It is normal for your period to change a little from month to month. Irregular periods refer to menstrual cycles that deviate significantly from a regular pattern. A typical menstrual cycle lasts between 21 to 35 days with bleeding lasting 2 to 7 days. Irregularity can Involve: Why do irregular periods happen? Your menstrual cycle … Read more
Menopause Guide: Gynaecologist’s Essential Tips
Menopause is a natural biological state marking the end of a woman’s fertile years and menstruation, around age 45 to 55. It is said to have happened after 12 consecutive months without a period. This period of transition, known as perimenopause, can bring hormonal ups and downs, causing symptoms. Let us understand and manage the transition … Read more
How to Cope When You Discover Emotional Infidelity or Cheating? Rule of 5
Discovering that your partner has been emotionally unfaithful or actually cheating can feel like a punch to the gut. As if earth below your feet suddenly disappeared, sinking to a near death low. Let us explore some very strong psychological and deliberate actions to deal with this situation. Know that you are not alone, and … Read more
A Practical Guide to Home Security Systems: 7 Essential Components
Why home security is essential ? Home security? It is not just about gadgets. It is about having peace of mind, knowing you, your family and your belongings are safe and sound. Basically, good home security helps you sleep better. Home security can’t be taken by what neighbours installed or your boss has in his … Read more
Postpartum blues and the role of family support
Bringing a new life into the world is an important milestone for a new mother completely filled with joy. However the postpartum period is also accompanied by unexpected emotional challenges. One of the most frequently faced challenges after delivering a baby (in the postpartum period) is postpartum blues, a temporary but overwhelming emotional state that … Read more
From ‘The Couple Goals’ to ‘The Roommate Syndrome’
We all dream of having a relationship full of love, laughter, and warmth. Every relationship starts with the dream of having couple goals. It is natural for excitement to wear off when people live together, and they start taking each other for granted. Every person is a combination of good and bad; no one is … Read more
Childhood Obesity : What Parents Need to Know?
Childhood obesity is a multifaceted health issue marked by excessive accumulation of body fat that can impair a child’s physical ,emotional and social well being .It generally results from an imbalance between calorie intake and energy expenditure compounded by factors like sedentary lifestyle, unhealthy dietary habits ,genetics pre-depositions . Written By: Dr. Sarita Dhawan, 25 Years … Read more
Are You a Caregiver & Feeling Burned Out? 5 Ways to Cope with Guilt and Emotional Exhaustion.
When a person is seriously ill or living with a chronic condition, they often face an emotional and psychological burden that goes beyond just the physical symptoms. When caregiver is burned out ,it is in their body language and unknowingly on their face too. One of the most profound feelings that they experience is guilt … Read more
Cold to Close: End Emotional Distance in Your Marriage
Emotional distance occurs when partners begin to feel disconnected emotionally as if they are living separate lives even though they may physically share a home. They no longer share their thoughts, feelings, or experiences as before. Instead of feeling like a team, they start feeling like social advantages to each other. When emotional distance creeps into … Read more