The Gen Z Friendship Guide: 3 Most Common chaos, Toxic Friends, Left Out, and No True Connection -How to Handle and Enjoy Real Friendship ?
Rejection and social isolation hurt so damn much. When you are excluded from a group, ignored in conversations, or realise your friends made plans without you, it doesn’t just sting, it can feel like a punch to the gut. There is actual science behind this. We are dealing with what researchers are calling an epidemic … Read more
How to Detect and Treat Hernias Before They Worsen: Don’t Ignore That Bulge/Swelling
Last updated: August 2025 | Reading time: 8 minutes Understanding Hernias: Beyond the Basics What exactly is a hernia? Think of your abdominal wall like a strong fabric. Over time, if a spot weakens due to age, strain, or injury, the inner contents might push through, creating what we call a hernia. Table of Contents … Read more
Shoulder Pain: Causes, Symptoms, Treatment & Prevention (2025)
Last updated: August 2025, Reading time 12 minutes Have you ever reached for something on a high shelf and feel a sharp, stabbing pain through your shoulder? You’re not alone. Shoulder pain represents one of the most frequent reasons people visit physiotherapy centres. Recent studies reveal that around 20-25% of adults experiences shoulder pain at some point … Read more
GLP-1 Breakthroughs: How Ozempic, New Drugs, and Digital Tools Are Transforming Diabetes Management & Self-Care
Diabetes: We All Know It Means High Blood Sugar… But There’s More Most people think diabetes is all about sugar. But it’s really about how your body manages energy. 👉 In Type 1 diabetes, the insulin-producing beta cells are wiped out by your own immune system.👉 In Type 2 diabetes, the body’s cells become resistant … Read more
Love or Control? Are You or Your Partner Acting Like a Parent? ❤️🔥🧠
Real love is about sharing space, respecting each other’s choices, and finding happiness in each other’s joy 😊. This is how the true meaning of love comes alive in everyday life. Marriage, its energy, and its vitality are all about a strong, adult-to-adult companionship. When two adults begin to live together, they each bring their … Read more
Irregular Periods: Causes and When to Be Concerned 🌸
It’s totally normal for your period to change a bit from month to month. But when those changes become unpredictable or extreme, it might be a sign of something deeper. 💬 Let’s explore what irregular periods really mean, what might be causing them, and when it’s time to talk to your doctor. What Are Irregular … Read more
Menopause Guide: Gynaecologist’s Essential Tips
Menopause is a natural biological state marking the end of a woman’s fertile years and menstruation, around age 45 to 55. It is said to have happened after 12 consecutive months without a period. This period of transition, known as perimenopause, can bring hormonal ups and downs, causing symptoms. Let us understand and manage the transition … Read more
How to Cope When You Discover Emotional Infidelity or Cheating? Rule of 5
Discovering that your partner has been emotionally unfaithful or actually cheating can feel like a punch to the gut. As if earth below your feet suddenly disappeared, sinking to a near death low. Let us explore some very strong psychological and deliberate actions to deal with this situation. Know that you are not alone, and … Read more
A Practical Guide to Home Security Systems: 7 Essential Components
Why home security is essential ? Home security? It is not just about gadgets. It is about having peace of mind, knowing you, your family and your belongings are safe and sound. Basically, good home security helps you sleep better. Home security can’t be taken by what neighbours installed or your boss has in his … Read more
Postpartum blues and the role of family support
Bringing a new life into the world is an important milestone for a new mother completely filled with joy. However the postpartum period is also accompanied by unexpected emotional challenges. One of the most frequently faced challenges after delivering a baby (in the postpartum period) is postpartum blues, a temporary but overwhelming emotional state that … Read more