Postpartum blues and the role of family support

Postpartum

Bringing a new life into the world is an important milestone for a new mother completely filled with joy. However the postpartum period is also accompanied by unexpected emotional challenges. One of the most frequently faced challenges after delivering a baby (in the postpartum period) is postpartum blues, a temporary but overwhelming emotional state that … Read more

Childhood Obesity : What Parents Need to Know?

Childhood obesity

Childhood obesity is a multifaceted health issue marked by excessive accumulation of body fat that can impair a child’s physical ,emotional and social well being .It generally results from an imbalance between calorie intake and energy expenditure compounded by factors like sedentary lifestyle, unhealthy dietary habits ,genetics pre-depositions . Reasons of childhood obesity: Role of … Read more

Are You a Caregiver & Feeling Burned Out? 5 Ways to Cope with Guilt and Emotional Exhaustion.

Caregiver

When a person is seriously ill or living with a chronic condition, they often face an emotional and psychological burden that goes beyond just the physical symptoms. When caregiver is burned out ,it is in their body language and unknowingly on their face too. One of the most profound feelings that they experience is guilt … Read more

Cold to Close: End Emotional Distance in Your Marriage

Emotional Distance

Emotional distance occurs when partners begin to feel disconnected emotionally as if they are living separate lives even though they may physically share a home. They no longer share their thoughts, feelings, or experiences as before. Instead of feeling like a team, they start feeling like social advantages to each other. When emotional distance creeps into … Read more

Breast Self-Examination: A must for every woman.

TIMETO 1

Introduction Let’s discuss about something super important for all of us women, getting to know our bodies better through breast self-examination (BSE). I know “self-exam” can sound a little intimidating or clinical, but honestly, it’s really just about becoming a pro at understanding what’s normal for your breasts. Make it a regular habit, to be … Read more

Fatty Liver: Diet and Lifestyle guide

Fatty Liver

Fatty Liver: What Is It? Why Does It Happen? & What Can You Do About It? Think of your liver like the body’s own cleaning device, busy filtering out the bad stuff and breaking down the food you take in. But when excess fat begins to build up within it, the device clogs—and that’s where … Read more

Viral Infections: What You Need to Know

Viral Infection

We all encounter Viral infections in our lives. Be it the common cold, flu or even COVID-19, the viruses cause illness, but while some of the infections are so mild and fade away without any treatment, some are a little more dangerous. Let us know about viral infections, the symptoms, when to consult the doctor, … Read more

Women intimate care routine and products

Women intimate care products

Intimate Care Routine: A Doctor’s Guide women intimate care products Taking care of your intimate area is utmost important for overall health and hygiene. The vagina is a self-cleaning organ, but maintaining proper hygiene can help prevent infections and discomfort. Simple and effective intimate care routine recommendations: 1. Daily Cleaning 2. Avoid Douching 3. Drying Your Intimate Area … Read more

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