Where Wellness Meets Style
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Menopause is a natural biological state marking the end of a woman’s fertile years and menstruation, around age 45 to 55. It is said to have happened after 12 consecutive months without a period. This period of transition, known as perimenopause, can bring hormonal ups and downs, causing symptoms. Let us understand and manage the transition … Read more
Discovering that your partner has been emotionally unfaithful or actually cheating can feel like a punch to the gut. As if earth below your feet suddenly disappeared, sinking to a near death low. Let us explore some very strong psychological and deliberate actions to deal with this situation. Know that you are not alone, and … Read more
Why home security is essential ? Home security? It is not just about gadgets. It is about having peace of mind, knowing you, your family and your belongings are safe and sound. Basically, good home security helps you sleep better. Home security can’t be taken by what neighbours installed or your boss has in his … Read more
Bringing a new life into the world is an important milestone for a new mother completely filled with joy. However the postpartum period is also accompanied by unexpected emotional challenges. One of the most frequently faced challenges after delivering a baby (in the postpartum period) is postpartum blues, a temporary but overwhelming emotional state that … Read more
We all dream of having a relationship full of love, laughter, and warmth. Every relationship starts with the dream of having couple goals. It is natural for excitement to wear off when people live together, and they start taking each other for granted. Every person is a combination of good and bad; no one is … Read more
Childhood obesity is a multifaceted health issue marked by excessive accumulation of body fat that can impair a child’s physical ,emotional and social well being .It generally results from an imbalance between calorie intake and energy expenditure compounded by factors like sedentary lifestyle, unhealthy dietary habits ,genetics pre-depositions . Written By: Dr. Sarita Dhawan, 25 Years … Read more
When a person is seriously ill or living with a chronic condition, they often face an emotional and psychological burden that goes beyond just the physical symptoms. When caregiver is burned out ,it is in their body language and unknowingly on their face too. One of the most profound feelings that they experience is guilt … Read more
Emotional distance occurs when partners begin to feel disconnected emotionally as if they are living separate lives even though they may physically share a home. They no longer share their thoughts, feelings, or experiences as before. Instead of feeling like a team, they start feeling like social advantages to each other. When emotional distance creeps into … Read more
Introduction Let’s discuss about something super important for all of us women, getting to know our bodies better through breast self-examination (BSE). I know “self-exam” can sound a little intimidating or clinical, but honestly, it’s really just about becoming a pro at understanding what’s normal for your breasts. Make it a regular habit, to be … Read more
Fatty Liver: What Is It? Why Does It Happen? & What Can You Do About It? Think of your liver like the body’s own cleaning device, busy filtering out the bad stuff and breaking down the food you take in. But when excess fat begins to build up within it, the device clogs—and that’s where … Read more