Where Wellness Meets Style
mehomeandhealth@gmail.com 
Diabetes: We All Know It Means High Blood Sugar… But There’s More Most people think diabetes is all about sugar. But it’s really about how your body manages energy. 👉 In Type 1 diabetes, the insulin-producing beta cells are wiped out by your own immune system.👉 In Type 2 diabetes, the body’s cells become resistant … Read more
Real love is about sharing space, respecting each other’s choices, and finding happiness in each other’s joy 😊. This is how the true meaning of love comes alive in everyday life. Marriage, its energy, and its vitality are all about a strong, adult-to-adult companionship. When two adults begin to live together, they each bring their … Read more
It’s totally normal for your period to change a bit from month to month. But when those changes become unpredictable or extreme, it might be a sign of something deeper. 💬 Let’s explore what irregular periods really mean, what might be causing them, and when it’s time to talk to your doctor. What Are Irregular … Read more
Menopause is a natural biological state marking the end of a woman’s fertile years and menstruation, around age 45 to 55. It is said to have happened after 12 consecutive months without a period. This period of transition, known as perimenopause, can bring hormonal ups and downs, causing symptoms. Let us understand and manage the transition … Read more
Discovering that your partner has been emotionally unfaithful or actually cheating can feel like a punch to the gut. As if earth below your feet suddenly disappeared, sinking to a near death low. Let us explore some very strong psychological and deliberate actions to deal with this situation. Know that you are not alone, and … Read more
Why home security is essential ? Home security? It is not just about gadgets. It is about having peace of mind, knowing you, your family and your belongings are safe and sound. Basically, good home security helps you sleep better. Home security can’t be taken by what neighbours installed or your boss has in his … Read more
Bringing a new life into the world is an important milestone for a new mother completely filled with joy. However the postpartum period is also accompanied by unexpected emotional challenges. One of the most frequently faced challenges after delivering a baby (in the postpartum period) is postpartum blues, a temporary but overwhelming emotional state that … Read more
We all dream of having a relationship full of love, laughter, and warmth. Every relationship starts with the dream of having couple goals. It is natural for excitement to wear off when people live together, and they start taking each other for granted. Every person is a combination of good and bad; no one is … Read more
Childhood obesity is a multifaceted health issue marked by excessive accumulation of body fat that can impair a child’s physical ,emotional and social well being .It generally results from an imbalance between calorie intake and energy expenditure compounded by factors like sedentary lifestyle, unhealthy dietary habits ,genetics pre-depositions . Written By: Dr. Sarita Dhawan, 25 Years … Read more
When a person is seriously ill or living with a chronic condition, they often face an emotional and psychological burden that goes beyond just the physical symptoms. When caregiver is burned out ,it is in their body language and unknowingly on their face too. One of the most profound feelings that they experience is guilt … Read more