Strict Diets vs Balanced Living: Finding the Sweet Spot Between Discipline and Health
Introduction In a world where fitness goals, wellness , and aesthetic trends dominate our social feeds, it is no surprise that many people turn to strict diets in search of quick results and improved self-discipline. Diets like keto, intermittent fasting, low-carb plans, and sugar-free challenges promise structure and control, often giving a sense of empowerment … Read more
How to Detect and Treat Hernias Before They Worsen: Don’t Ignore That Bulge/Swelling
Last updated: August 2025 | Reading time: 8 minutes Understanding Hernias: Beyond the Basics What exactly is a hernia? Think of your abdominal wall like a strong fabric. Over time, if a spot weakens due to age, strain, or injury, the inner contents might push through, creating what we call a hernia. Table of Contents … Read more
Shoulder Pain: Causes, Symptoms, Treatment & Prevention (2025)
Last updated: August 2025, Reading time 12 minutes Have you ever reached for something on a high shelf and feel a sharp, stabbing pain through your shoulder? You’re not alone. Shoulder pain represents one of the most frequent reasons people visit physiotherapy centres. Recent studies reveal that around 20-25% of adults experiences shoulder pain at some point … Read more
GLP-1 Breakthroughs: How Ozempic, New Drugs, and Digital Tools Are Transforming Diabetes Management & Self-Care
Diabetes: We All Know It Means High Blood Sugar… But There’s More Most people think diabetes is all about sugar. But it’s really about how your body manages energy. 👉 In Type 1 diabetes, the insulin-producing beta cells are wiped out by your own immune system.👉 In Type 2 diabetes, the body’s cells become resistant … Read more
Irregular Periods: Causes and When to Be Concerned 🌸
It’s totally normal for your period to change a bit from month to month. But when those changes become unpredictable or extreme, it might be a sign of something deeper. 💬 Let’s explore what irregular periods really mean, what might be causing them, and when it’s time to talk to your doctor. What Are Irregular … Read more
Menopause Guide: Gynaecologist’s Essential Tips
Menopause is a natural biological state marking the end of a woman’s fertile years and menstruation, around age 45 to 55. It is said to have happened after 12 consecutive months without a period. This period of transition, known as perimenopause, can bring hormonal ups and downs, causing symptoms. Let us understand and manage the transition … Read more
Postpartum blues and the role of family support
Bringing a new life into the world is an important milestone for a new mother completely filled with joy. However the postpartum period is also accompanied by unexpected emotional challenges. One of the most frequently faced challenges after delivering a baby (in the postpartum period) is postpartum blues, a temporary but overwhelming emotional state that … Read more
Childhood Obesity : What Parents Need to Know?
Childhood obesity is a multifaceted health issue marked by excessive accumulation of body fat that can impair a child’s physical ,emotional and social well being .It generally results from an imbalance between calorie intake and energy expenditure compounded by factors like sedentary lifestyle, unhealthy dietary habits ,genetics pre-depositions . Written By: Dr. Sarita Dhawan, 25 Years … Read more
Breast Self-Examination: A must for every woman.
Introduction Let’s discuss about something super important for all of us women, getting to know our bodies better through breast self-examination (BSE). I know “self-exam” can sound a little intimidating or clinical, but honestly, it’s really just about becoming a pro at understanding what’s normal for your breasts. Make it a regular habit, to be … Read more
Fatty Liver: Diet and Lifestyle guide
Fatty Liver: What Is It? Why Does It Happen? & What Can You Do About It? Think of your liver like the body’s own cleaning device, busy filtering out the bad stuff and breaking down the food you take in. But when excess fat begins to build up within it, the device clogs—and that’s where … Read more