Strict Diets vs Balanced Living: Finding the Sweet Spot Between Discipline and Health
Introduction In a world where fitness goals, wellness , and aesthetic trends dominate our social feeds, it is no surprise that many people turn to strict diets in search of quick results and improved self-discipline. Diets like keto, intermittent fasting, low-carb plans, and sugar-free challenges promise structure and control, often giving a sense of empowerment … Read more