What is a Viral Infection Exactly?

A viral infection occurs when a virus infects your body and begins to reproduce, producing symptoms  from mild to severe. 

How Do You Know if You Have a Viral Infection? 

1) Fever (your body could feel warm or cold). 2) You feel very tired or weak. 3) Sore throat or scratchy throat. 4) Runny or stuffy nose. 5) Coughing or sneezing. 6) Body aches or feeling sore. 7) Headaches. 8) Chills.

1) Severe fever or fever that lasts longer than 3 days. 2) Difficulty breathing or feeling extremely breathless. 3) Severe pain in the chest. 4) Headache that’s extremely severe or accompanies a change in vision. 5) Confusion or inability to think clearly. 6) Overwhelming tiredness that doesn’t pass. 7) Rash that becomes widespread or isn’t getting any better. 8) Nausea or vomiting that prevents you from keeping yourself hydrated or eating. 

 See your Doctor

Strengthen Your Immune System to prevent viral infection

Eat a healthy mix of foods 

Stay active 

Drink a lot of water 

Sleep well 

Maintain good hygiene 

How to Feel Better During and After a Viral Infection?

1) Rest plenty  2) Keep hydrated  3) Over-the-counter meds  4) Keep your distance  5) Eat wholesome food  6) Take it easy  7)Watch out for symptoms